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Fish is a special product category. The following varieties are particularly useful for increasing activity: salmon, mackerel, flounder, halibut, sardines, tuna.

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Eggs

Quail eggs, together with oysters, are considered a classic dish to increase activity, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the egg yolk does not disrupt blood vessels, but is a building block for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing erectile dysfunction in blood vessels. The egg yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are essential for the functioning of the gonads.

In addition, to maintain normal strength, a man needs protein and eggs are absorbed by almost 100%. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are heavy for the stomach, but useful for power food. To avoid problems with digestion, you cannot consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the work of the gonads.

The following nuts are useful for strength:

• Brazilian;
• Almonds;
• Cashews;
• pistachios;
• Walnuts;
• Cedar.

The best option to use to increase the power is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for functionality, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, many other nutrients are necessary for the normal functioning of the reproductive system:

1. Complete set of B vitamins.
2. Vitamins A and C.
3. Full set of vitamin E tocopherols (best choice for adaptation).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Seeds of hemp, flax, chia, sprouted oats and wheat are also useful for strength.

Meat products

In animal and poultry meat there is little cholesterol, which scares everyone, and a lot of amino acids, which are necessary for building muscles and maintaining the balance of sex hormones. To increase activity, you need to choose low-fat varieties of young individuals and cook with gentle methods: in the oven, steamed or grilled. In this way, nutrients are preserved better and their adaptation in the stomach is subsequently facilitated. Fried steaks, barbecue or fatty ribs are too heavy, bad cholesterol and carcinogenic.

To maintain strength, the following types of meat are most beneficial:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook a mince of it first and then steam cutlets, meatballs, meatballs, stews.
• rabbit meat. 21% better than chicken in terms of protein content, 90% absorbed by the body (beef only 60%).
• Veal. Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
• turkey meat. It is considered the safest of all industrial poultry meat.
• quail meat. This is a diet rich in retinol, vitamins from group B, PP, phosphorus, potassium.

Chicken and pork have been of questionable quality in recent years due to growth promoting additives. The meat of wild animals is also useful for increasing activity, but it must be properly prepared even before heat treatment.

Vegetables

Of the vegetables to improve male performance, the most valuable are:

• Cauliflower;
• Turnip, carrot, pumpkin;
• Beets;
• cooked tomatoes;
• bald head;
• Celery;
• romaine lettuce, arugula, watercress;
• Asparagus.